Finding peace by immersing yourself in your own head has been a hot trend for several years, but what happens when your head is full of monsters, if your brain is not "full" at all but "foul"? Mindfulness is a method that some people find helpful but is not recommended, for example, to people who live with certain mental illnesses. It is tempting to trumpet a single solution for everything, but very soon we are back to the problem of fitting a square peg through a round hole.
The world is both complex and amazing - the foul can also be a strength.
Technique: acrylic on masonite.
The painting can be purchased as a loose plate covered with board and well wrapped with plastic.